Exhilarating Courage

Did 7,7,7 yesterday with 10lb weights.

Again, had to stop between sets AND reps.

Today my arms were a bit sore, so I only did one set of 7,7,7

One is better than none :)

Did 7,7,7 again today with 10lb weights.

Again, had to stop between sets AND reps. 

:)

New Exercise = 7, 7, 7

Step 1: Do 7 bottom “half” bicep curls (bottom half = from sides to navel)

Step 2: Do 7 top “half” bicep curl (top half = from navel to top)

Step 3: Do 7 full bicep curls (top + bottom)

Repeat 3 Times

Did it today with 10lb weights.

It was a real challenge, had to stop between sets AND reps. Good starting place

Yes, I’m alive. I haven’t been logging my workouts here for a number of months. I have been keeping active (hooray!), even if it’s just mini-workouts. 

I have lost 7lbs since March :)

Gym Workout

1hr Pilates

Assisted pullups, dips, and chinups (5 each): @ 60% body weight

No workout :)

Gym Workout

1 hr Zumba!

Recovery and relaxing

SORE

Recovery day :)

Gym workout

• 5 min cardio on elliptical
• ~5 min back and upper body
• Assisted dips: @ 58% body weight
• Assisted pull ups: @ 58% body weight
• Assisted chin ups: @ 58% body weight
• ~10 min upper body w/weights
• Biceps curl with: 10lb dumbbells, 15lb dumbbells, 20lb barbell, 25lb barbell
• Row up with: 10lb dumbbells, 15lb dumbbells, 20lb barbell, and 25lb barbell
• Overhead press with: 10lb dumbbells, 15lb dumbbells, 20lb barbell, 25lb barbell
• Bench press with: 20lb barbell, 25lb barbell, 35lb barbell
• Abs….just abs

~1 mile walk

hooray for recovery days!

Gym workout

• 20 min cardio on elliptical
• ~4 min back and upper body
• Assisted dips: @ 60% body weight, @ 58% body weight
• Assisted pull ups: @ 60% body weight, @ 58% body weight
• Assisted chin ups: @ 60% body weight, @ 58% body weight
• ~8 min upper body w/weights
• Biceps curl with: 10lb dumbbells, 15lb dumbbells, 20lb barbell, 25lb barbell
• Row up with: 10lb dumbbells, 15lb dumbbells, 20lb barbell, and 25lb barbell
• Overhead press with: 10lb dumbbells, 15lb dumbbells, 20lb barbell, 25lb barbell
• Bench press with: 20lb barbell, 25lb barbell 

~1 mile walk